Health

What do we eat to look younger, stronger and healthier

It is often the first question that everyone wonders and wants to know the answer to. What is good to use for face wash โฟมล้างหน้า   What foods can make us age slower? Because food is the closest thing to us. If starting with food, it would not be difficult. To this, I would like to say that it is true that we need to start taking care of our health from food. Both good food choices and health benefits. It also has to be food for anti-aging as well.

From the past, we may have known that Reasons that make us old deteriorated body and there are various diseases All of them originate from chronic inflammation. Too many free radicals in the body and eating too much AGEs Food

In addition to these three factors There may also be other factors involved, such as genetics or even toxins. Chemicals that accumulate in our bodies, etc.

Therefore, the goal of the Anti-Aging Dish is to have both anti-inflammatory properties in the body rich in a variety of antioxidants. And is not a food in the AGEs Food itself. In addition, it should be a food that helps our bodies to function properly. And help reduce the risk of various diseases such as heart disease, paralysis, paralysis, dementia, including cancer.

At present we can see that The information on anti-aging diets is abundant and very accessible. whether you can search from the internet Or it’s good to read from a magazine or a book. But different sources offer different recipes. Therefore, before choosing to buy any value Must know how to filter information first. to give us the confidence to put it into practice

from researching past data from the past to the present We’ve found that there are quite a few recipes that have anti-aging properties. But the most popular recipes with scientific evidence showing their anti-aging and anti-aging benefits are the Zone Diet and the Mediterranean diet. (Mediterranean Diet) sure enough.

Zone Recipes

It is a diet that was invented by Dr. Barry Sears, Ph.D., an American with the idea that Find our body to work in balance in the zone (Zone), which is the state in which the various systems of the body work their best. It will give us good health and less risk of various diseases.

At the heart of a chain diet is to control inflammation. in the body to a minimum Reduce chronic inflammation in the body and promote the functioning of various hormones in the body to function at its best.

It also talks about the relationship between the food we eat and the expression of genes (genetics). will result in a good standing effect while the bad genes or the pathogenic genes do not show the effect or the least effect. This makes zonal recipes a true anti-aging food.

What are zone foods?

How to eat

How long will it take to see results? Where can I find it?

Probably a question that many of us wonder and want to know the answer to, right?

Zone diets are formulas with a proportion of daily energy intake from macronutrients such as carbohydrates: fats: protein, equal to 40 : 30 : 30, respectively, which is considered a fairly balanced ratio. The recommended types of food to eat include:

– Complex Carbohydrates such as oats, whole wheat bread, grains, nuts, vegetables and colorful fruits.

– Good fats include fats from olive oil, canola oil, rice bran oil, or avocado, which contain polyunsaturated fatty acids. single position in large quantity and omega-3 fats such as fish oil, tuna, salmon, almonds, etc.

– Protein from meats with low fat (Low Fat Protein), such as fish, chicken, etc.

When we consider zonal food, it can be seen that it is a variety of food. Contains macronutrients and other nutrients, including vitamins, minerals and antioxidants from vegetables and fruits. Get enough protein to help the body repair and strengthen muscles.

At the same time, it has a complex carbohydrate diet, which has the advantage. Causing blood sugar levels after eating simple foods such as white rice, white bread, various lines, including sugar. The advantage is that we can maintain good sugar levels, not easily hungry, not at risk of weight gain. And also get enough dietary fiber as well.

As for eating fat Zone diets focus on monounsaturated good fats and omega-3s as they help in the anti-inflammatory process in the body as well.

At present we find Zone dining is beneficial. both in reducing inflammation in the body help control weight Reduce the risk of cardiovascular disease Including the chance of getting cancer as well. Therefore, it is considered an interesting anti-aging recipe that can be easily adapted to everyone, and is especially suitable for people who have to treat chronic diseases such as diabetes, high blood pressure. hyperlipidemia or even heart disease

We can easily begin with zonal eating by gradual modifications of the types of food we eat according to the zonal diet guidelines. and the important thing is continuity and consistency in practice This will allow us to benefit the most, sure enough.

Mediterranean Recipes

Mediterranean cuisine was originally a traditional dish of countries surrounding the Mediterranean Sea, such as Greece, Italy, Spain, and France. Olive oil is commonly used in cooking, especially fruit and vegetable salads, with an emphasis on eating grains. Different types of nuts, sea fish, and wine. Especially red wine in moderation.

The Mediterranean diet has been researched and published in the British Medical Journal (BMJ) in 2008 as a diet that can reduce death from cardiovascular disease. cancer and overall mortality rates. It also reduces the risk of developing Parkinson’s disease and Alzheimer’s.

In many other studies, past research has found that The Mediterranean diet reduces the risk of diabetes. high blood pressure hyperlipidemia and help lose weight Therefore, it is considered another very healthy recipe. In addition to helping to slow down various diseases, it also helps to slow down aging as well.

This time let’s see that. What is the Mediterranean diet?

– Rice, various kinds of beans The least processed grains

– Protein from fish, chicken and eggs in the right amount. avoid red meat or areas that are attached to it

– A variety of fresh fruits and vegetables

– Olive oil, which is rich in good fats, monounsaturated fatty acids in large quantities, we now find that Olive oil helps reduce bad cholesterol. And increase the good cholesterol in the blood, it also helps reduce inflammation in the body as well.

– Milk and dairy products such as yogurt, cheese, in moderation.

– Alcoholic beverages especially red wine in moderation

Conclusion

Mediterranean food is food that can be easily eaten in our home. or can be bought in general at the fresh market various supermarkets

If we consider the type of food and find that Mediterranean diet recipes are similar to zone diets. But there is a slight difference in that the zone recipe recommends eating rice. Various nuts and grains in small quantities and eat colorful fruits and vegetables as a source of complex carbohydrates instead.

however Both of these recipes focus on eating mostly natural foods. Avoid processed foods. Choose high-quality protein complex carbohydrates that are low in fat. and encourage the intake of good fats, both saturated fatty acids and omega-3s

The key to enabling us to apply these two dietary approaches to ourselves is the intention of taking care of our health. To be able to slow down the disease, slow down aging and make us healthy both physically and mentally that are perfect for a long time.

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