As the global wellness industry looks set to top the US$7 trillion mark in the coming years, kratom is emerging as one of many growing wellness trends.
That said, kratom is still new to most of the US population. For those trying kratom products for the first time, it can be unclear how much kratom to take, or whether factors such as kratom strains or origins affect the recommended kratom dosage.
Are you interested in taking kratom but unsure about dosages? Keep reading to find out how much kratom to take.
What Is Kratom?
Before we get started on any kratom dosage advice, it’s important that we’re all on the same page. So, what is kratom exactly?
Kratom is a herbal extract made from the trees of an evergreen Southeast Asian tree called Mitragyna speciosa. Kratom is usually in powder form and there are different types of kratom, including red, white, yellow, and green kratom. All these different kratom strains have different properties and different purported effects.
For many people, one of the key benefits of kratom is its ability to promote relaxation, although this is more specific to red kratom, one of the more popular strains. Others enjoy the uplifting effects of white kratom, while beginners tend to favor yellow kratom for the mild boost it offers.
How Much Kratom Should I Take?
As a rule, typical kratom dosages are between two and 12 grams:
- A kratom dosage under 2 grams is a microdose
- Between 2 and 6 grams is a low dose
- Between 6 and 8 grams is a high dose
- Over 8 grams is a heavy dose
Since a gram or two can make a big difference, you should always weigh your kratom powder with a digital kitchen scale. It’s also very important to follow the common advice, “start low and go slow” when it comes to taking kratom for the first time.
Beginners should start with a microdose or a very low dose at most. Sensitive individuals should also err on the side of caution and stick to a low dose, even if they’ve taken kratom before.
That said, there are other factors to consider, including the strain you’re using and your bodyweight, as well as variables such as whether you’ve eaten beforehand. For example, if you’ve only ever tried the more mild yellow kratom, you shouldn’t assume that your sweet spot will be the same when taking other types of kratom.
In terms of adjusting your kratom dosage depending on your weight, a lower dose would be around 0.025 grams of kratom per pound of bodyweight. A higher dose would be around 0.04 grams per pound.
Your Quick Guide to Kratom Dosage Amounts
As this quick guide shows, there are a lot of factors to take into account when deciding how much kratom to take.
Everything from your bodyweight to your tolerance can determine how kratom effects you. Because of this, it’s best to start off with a low kratom dosage and only work your way up if you feel ready.
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