While excess weight in and of itself may be cosmetically undesirable its most serious harmful effects result from the fact that excess fat, particularly around the mid-section, greatly increases risk of developing a myriad of other health conditions, including high cholesterol, high blood pressure, and elevated blood sugar levels. Many Readers have reported that eating World’s Healthiest Foods not only helped them lose weight, but also alleviated weight-related health problems as well
Nothing helps to make day-to-day life more enjoyable than abundant energy levels. Maintaining a healthy metabolism is key both for having plenty of energy for your daily activities and for losing those extra pounds. What is metabolism? It is the rate at which your body burns energy. And a healthy metabolism requires optimal nutritional support—the kind of support you will get from enjoying foods like the World’s Healthiest Foods—especially those rich in metabolism boosting protein, magnesium, iron, sulfur-containing compounds, and vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine)
I have spent years developing cooking methods and recipes to make the World’s Healthiest Foods taste great because no matter how nutritious your food, you won’t enjoy it, and won’t keep eating it, if it doesn’t taste good. Readers have written us about how much they love our easy-to-prepare recipes using our Healthiest Way of cooking methods
Their letters were an inspiration to me! Not only were they rewarding to read but they also clearly made me see more about how improved health and weight loss go hand-in-hand. Their successful weight loss stories are the foundation for my insights about the way to achieve healthy weight loss without dieting, which I share with you in this book. I hope this book will help you to realize that healthy weight loss is not merely an idealistic goal but one you can readily achieve with the World’s Healthiest Foods.